In this hour and 15 minute video, Karen Kral offers an in-depth exploration of how we become disconnected from ourselves as children, and how we can return to ourselves and learn to live from our essence as adults. 

This video provides detailed information about:

The Inner Child

The Wounded Self (also known as Wounded 'Teenager'), Ego or Strategist

Core Shame

Protection and Protective Strategies

Feeling our Feelings

The importance of being in the BODY

This video was recorded live during a weekend Inner Bonding® Intensive in Colorado,and is an interaction between Karen and participants.  A big Thank You to the participants who were willing to allow their voices to be recorded on this video.  Your questions, comments and insights made for a discussion that was practical and authentic.