Karen Kral, M.A. on Inner Bonding

In this hour and 15 minute video, Karen Kral offers an in-depth exploration of how we become disconnected from ourselves as children, and how we can return to ourselves and learn to live from our essence as adults. 

The video was recorded live during a weekend Inner Bonding® Intensive in Colorado, and is an interaction between Karen and participants.  A big 'Thank You' to the participants who were willing to allow their voices to be recorded.  Your questions, comments and insights made for a discussion that was practical and authentic. 

What Others Say...

The work I have done with Karen and Mark was nothing less than LIFE CHANGING. I gained new perspective in myself and learned how to re-parent a sad and lost inner-child within me. If you are dealing with addiction, trauma, or just looking for a more positive life perspective then look no further.  Karen and Mark are amazing, compassionate therapists who will make a difference in your life.

R.C., "The Jersey Shore", NJ

 What Others Say...

The Inner Bonding work I have done with Karen has been one of the most powerful transformations of my life.  I am learning, it seems for the first time, to become the loving adult to my little girl and it has been miraculous in my life. I feel a sense of self-acceptance and self-worth because I am attending to my feelings and no longer abandoning myself.  I am very grateful.

Lorelei Robbins, Relationship Astrologer and Coach

How to Contact Us:

505-466-2999

corequest@live.com

What Others Say...

Working with Karen Kral has been the best investment I have ever made for myself. We have worked for the past few years on Inner Bonding and done other Solution Based work. By this I mean that I have found that I already have a connection with my core and the answers are always there; I just have to ask and listen actively. I have learned so much about myself by a healthy bonding with my inner child, my addict, and my higher power. I have been able to achieve this by staying in my adult and leaning heavily on a power greater than myself. This self-work can take a long time, but it is worth the time invested in it. The work I have done with Karen has helped me find the tools I need to live a healthy life after sexual trauma, addiction and an eating disorder.

Emma Parmley, Austin, TX

What We Do

We assist individuals in aligning with and realizing their deepest potential. 

The World We See

• Telephone Sessions for Individuals

Most telephone sessions are 60 minutes in length and allow the participant to engage in a deep process around a challenging topic, a place where they feel stuck or an emotionally charged issue. 

Skype, Zoom or WhatsApp Audio are alternative methods for use with clients in other countries. 

• Inner Bonding^® Online Intensives

Karen is currently offering Inner Bonding Intensives in a online format.  These intensives allow people from all over the world to participate.  Karen has developed an online version of her active approach to Inner Bonding, called Inner Bonding in Action (IBIA) that works well in the online format. 

• Inner Bonding^® In-person Intensives

  Karen offers small (6-8 participants), in-person Inner Bonding Intensives.  She provides a safe, dynamic space for personal and relational transformation.  Using Inner Bonding as a foundation for her work, Karen weaves in clinical experience, skills and tools to create a setting for accelerated growth and healing.  Karen's intensives are active, body-centered, and emotionally-focused.

Other Services

Although many of the services we offer emphasize the use of Inner Bonding^® as a tool of transformation, we have been privileged to learn and experience a variety of techniques for transformation and healing, and often incorporate the following tools and practices into our work with clients:

• Teachings and insights from A Course in Miracles

• meditation, mindfulness and teachings from Zen Buddhism and Centering Prayer

• connection to nature through hiking, mindful walking, and quest-like experiences

• spirituality and psychotherapy

• Psychodrama and Action Methods (Karen has completed close to 200 hours toward a certificate in Psychodrama)

• Emotional Freedom Techniques (EFT)

• Nonviolent Communication (NVC)

• body and breath-centered experientials

What Others Say...

I came to know Karen Kral by needing to take time to travel deeper within myself to search out what was driving my addictive behaviors and I must say the time spent was life changing. I was amazed at her intuition and ability to take me to a deeper level of connection with my authentic self and God. I continue to use the tools she equipped me with to stay on the path of happy, joyous and free. Thank you Karen, you are a gift to the recovery community.

Tim McLeod, Senior Alumni Coordinator, Sierra Tucson

What Others Say...

Mark has been my coach going on two years now, his assistance was invaluable in my successfully completing a year long writing  project.  He is currently assisting me with marketing a program.  Mark's presence serves as a catalyst for focusing on solutions and moving forward, offering that extra "oomph."  He is gifted at illuminating people's life purpose.  He listens to what I am saying and able to read between the lines to hear the voice of the soul.  His skills as a life and spiritual coach and as a therapist are wide ranging, working diligently to produce favorable results.  Our collaboration is synergistic, allowing for what needs to happen to unfold. He trusts the collaborative process implicitly. I recommend him highly!

Darcy (Sean) Clarke, Psychotherapist and Originator of "Living in Alignment"